Use more copper in kitchen
HYDERABAD: In a round table discussion on healthy eating and lifestyle at Simply South Restaurant at Film Nagar on Monday, award-winning Chef Chalapathy Rao, wellness expert Namita Jain and other health experts from the city spoke about the importance of going back to the roots for achieving a healthy lifestyle. With passing generations, we have adapted ourselves to the western delicacies and lost the indigenous riches followed by our ancestors.
Our ancestors were thoughtful about everything they followed and with current generation being health-conscious, it’s high time that we reconnect to our culture, the experts concluded. “I believe in one thing, eating anything in moderation is never unhealthy” added Chef Chalapthy. The year 2022 is named “The year of Millets”. Also, the government is coming up with a regulation where post 2022 every restaurant must include Millets in their menu”, added one of the panellists. “We need to understand the concept of emotional eating, being harsh on ourselves will only cause other problems and also stressed eating is one of he main reasons for obesity,” reminded, Dr.Namita , wellness expert. She also expressed her concern saying, “The public is being bombarded with lots of information and diet plans. Only leaving them more confused than ever”. She presented a roadmap to a healthy lifestyle which she calls “Healthy resolutions of 2019”
She also mentioned the importance of maintaining healthy kitchen tools. Use of copper should be increased. Copper is a micro mineral required by our body, it helps in improving immunity and digestion, whereas aluminium is hazardous for the nervous system. The event featured Kishco, the heritage brand’s copper bottles, cutlery, hotelware and cookware range with prices starting at `999.
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